Irish Breakfast Gone Vegan
Irish Steel Cut Oats with Blueberries. A frugal, fast breakfast that’s healthy and hearty, easy and delicious. And that’s no blarney!(This recipe is from my new book “The Complete Idiot’s Guide to Vegan Eating for Kids.”
Sweetened Steel-Cut Oats
Yield: 2 servings
Prep time: 5 minutes Cook time: 20 minutes
Serving size: 1 cup
1 cup water
[1/4] cup steel-cut oats
1 cup plain soymilk
2 TB. pure maple syrup
2 TB. walnuts or pecans
2 TB. raisins, chopped dried apricots, dried apples, or dates
1. In a small saucepan over high heat, bring water to a boil. Pour in oatmeal and stir.
2. When oatmeal begins to thicken, reduce heat to low, cover, and simmer for 15 to 20 minutes, removing lid to stir occasionally.
3. Remove from heat, and divide oatmeal into 2 bowls. Over each bowl, pour [1/2] cup soymilk, drizzle 1 tablespoon maple syrup, and sprinkle 1 tablespoon walnuts or pecans and 1 tablespoon preferred dried fruit. Serve immediately.
This article was posted on Monday February 8th, 2010
Post Topics: vegan recipes, vegan recipe websites, steel cut oatmeal, vegan breakfast ideas
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